About
Your Best Workout. Every Day.
A culture of camaraderie inspiring you to push a little harder every workout. Expert coaching, scaled programming and a friendly environment with 24/7 open gym access for monthly members.
If you struggle with the motivation to push yourself, then this is the gym for you.
Location
Unit 5, Union Rd. Ind. Estate, Abergavenny, NP7 7RL
Hours
24/7 Members Open Gym
Our Coaches.
Coach Adam.
“I have coached strength and conditioning for the past 2 years and trained with this methodology for the last 4. As a coach I hope to offer my members a fun, varied and intense class with the aim of making them fitter, stronger and healthier people. The community we have at Abergavenny Strength and Conditioning really helps create a great training environment which myself and the rest of the coaching team enjoy being a part of.”
Coach Charlie
“Hi my name's Charlie, I've been a strength and conditioning coach for the last 6 years. I am a very passionate coach that loves to see clients pursue and smash their goals regardless of how big or small they may be. The classes at AS&C are open to all, and are always tailored towards the individual regardless of fitness level. I'd highly recommend coming in for a taster session. You won't regret it!”
So what is a WOD?
A WOD, or Workout of the Day, is a primary workout programmed daily and ever changing.
A mix of cardio, strength and technique work your body will use a variety of muscle fibres and muscle groups at high capacity with incredible calorie burn and results.
Pushing you to go faster, for longer with fewer breaks.
Equipment
Barbells & Bumper Plates
Free Weights
Kettle Bells
Wall Balls & D Balls
Weight Training Bench
Rig & Squat Rack
Gymnastic Rings
GHD
Rowers & Assault Bike
Resistance Bands