Timetable.
Our instructors are all experienced fitness professionals.
Our focus is a lead by example approach to fitness, coaching & motivating you to help you reach your goals.
Workout times
Monday
WOD Time: 9.15am
Open Gym: anytime
Fully coached WOD, scaled based on fitness.
Tuesday
WOD Time: 9.15am
Open Gym: anytime
Fully coached WOD scaled based on fitness.
Wednesday
WOD Time: 9.15am
Open Gym: anytime
One coached WOD
Thursday
WOD Time: 9.15am
Open Gym: anytime
Fully coached WOD, scaled based on fitness.
Friday
WOD Time: 9.15am
Open Gym: anytime, (except 5.45pm -7pm)
One fully coached WOD, scaled based on fitness.
Saturday
Community WOD: 9.15am
A great end to the week, high intensity training typically finished off with a relaxed breakfast in town!
